FUEL YOUR FLOW: YOGA POSES FOR ENERGY & FOCUS

Ready to ignite your energy and sharpen your focus? Certain yoga poses can be your secret weapon to conquer the day with renewed enthusiasm. Dive into some invigorating poses that will replenish your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence harmonizes breath and movement, charging the entire system. * **Virabhadr